Garage Shelf Plans – How To Create Garage Shelf Plans

One of the best and easiest ways to transform your home and your living space is through the use of garage shelf plans. They will enable you to take full advantage of every area of your home. The garage doesn’t have to be a wasteland any longer. Instead, it can be another great area of your home that provides a wide array of benefits. Learn how to develop your own garage shelf plans or properly utilize existing plans and you’ll make the most of your space in no time at all.

The first thing you want to do is consider the scope of the project you want to undertake. For example, are you just looking for more shelving and storage space? Or do best garage storage container want a more complete overhaul of your garage? Some people want new floor coatings, upgraded walls, advanced garage storage systems or various other amenities or accessories. So before you get started you have to think about what you really want to accomplish.

Next you have to evaluate how much space you are really working with, and what areas of the garage you are looking to add storage to. The intended usage of your garage will make a big difference in terms of the size and location of the shelving that you use. If you have a two car garage and you want to utilize both sides with vehicles, then obviously your shelving has to be in a place to avoid the cars easily. If you only need to park one car however, then a more comprehensive shelving or storage system can be installed on the other wall.

In addition to the shelves you can put large plastic or metal cabinets or you can utilize a variety of other systems. For example, lots of individuals like the functionality of a slat wall. This allows you to store a great deal of small items while always having them easily accessible as well. You can add bins to hold small tools or accessories, and many hooks and hangers that can support more gear.

The garage shelf plans that you develop will have to include all of the organizers and systems that you are looking to take advantage of. This way you’ll have a complete picture of what you need and want, and where you will be able to place it all.

Finally, don’t forget to think about the materials that you will be using for your shelving or other storage plans. The cheapest and easiest route is usually just to install some wooden shelves. This won’t take any time, and it will hardly cost any money either. Alternatively, you might be looking for metal shelves, large plastic bins or many other items and materials.

These are just a few of the basic steps that can help get you started in the right direction with your garage shelf plans. This kind of project can be easily planned and completed, and it won’t cost much money or take too much time. At the end of the day you’ll end up with an improved garage that looks better and has more functionality.

ED drugs help you spend more time on bed

It’s a fact that a male can achieve an orgasm within two to three minutes whereas a woman takes at least 15 minutes time to achieve the same. And it’s a hard task for a man to continue with the same erection or an improved one after he has achieved his orgasm. His sexual urge is satisfied, but what about the same of the female partner. Here arises the need of the ED drugs that help men get a strong and long-lasting erection sufficient enough for sexual satisfaction of both the partners. ED drugs came into being since 1998 with the introduction of Viagra. Since then, they have been working as a boon to men in their sexual lives. People who were suffering from Erectile Dysfunction got the kind of help that was beyond everyone’s anticipation from ED drugs.

It was like a dream come true for them. like Kamagra, Caverta, Penegra, etc. have the capability of making one get an erection for more than four hours. Some of them like Generic Cialis can even help one maintain an erection for around 36 hours, huh! For the same reason, they are even referred as weekend pills. People who suffer from Erectile Dysfunction are actually unable to achieve or maintain a strong erection that would be enough for sexual pleasure. This condition makes a man feel a sense of losing manhood. A patient of Erectile Dysfunction even loses self-confidence. However, with the help of ED drugs these patients can come out of the negative consequences of Erectile Dysfunction popularly known as Impotence even without giving their respective partners a hint of consuming the pills.

The best thing about the ED drugs is that they are also available online. People can buy Kamagra or any other equivalent pill used for the same purpose from the online drugstores. It prevents one from going to a store in the market to purchase the ED drugs which is quite time consuming and also maybe troublesome. Therefore, all the information may it be about the efficacy of the drugs, the generic form (generic drugs with excelled and trustable quality) of all the drugs of this kind which are much cheaper than their branded versions or about the easy availability of the drugs are proving to be beneficial for the ED patients and also for people who want to have an extra pleasure in love making.

What are the methods of shirt printing?

T-shirts are available in the market according to person’s choice with various colors and designs. So, it is easy to find beautiful t-shirts and basically man tries to have their collection of the shirt as they have their wardrobe. If you have an interest in buying a t-shirt, then you want to know about its printings. There are several types of printing by which you may get a shirt of your choice. Shirt printing Ottawa is the best company for printing because their printing technique is the most advanced. They use of quality material and designs thus providing top-notch t-shirts.

Different methods of shirt printing are out there by which you may get a t-shirt of your choice.

Modern Digital Shirt printing

The digital printing is the newer concept, and it works like an inkjet printing. We can say that it is a direct printing on the garment. They use higher resolution of print which gives a detailed image. The digital shirt printing makes there prints to be soft on the shirt that looks the best artwork with gradients, tones, and different shadings. These are mostly found for the long-lasting prints. The cost of this printing is meager as compared to others. The shirt printing Ottawa is using modern digital printing designs which give a professional finishing.

Heat transfer shirt printing

This type of print is famous for its ease of use and transferred the design quickly on the shirt. Heat transfer printing designs are widely available, and we can do it at home with comforts. It is simple, place the design backwards onto the shirt and use heat equipment like household iron. Flattening the iron on the shirt several times to ensure the design is transferred. Through this, the design is moved fast, easy, and the price is, but the design is not long lasting.

Traditional screen shirt printing

This is the best type of shirt printing which creates a template or stencils effect. It used by placing the silk screen and then replaced by a nylon mesh. The ink flooded on the screen and ensures that the right amount of ink get into all the part of a shirt a tool is used to press the paint down. When the design is printed screen is removed, then the paint is dried. It is available at a low rate and works fast to print the same design several times with supreme quality.

These are some main type to shirt printing. If you want the best printing, then go for the shirt printing Ottawa which provides the best quality of shirt with different designs.


Effective Ways and Tips to Download PDF

PDF, as you know, is the most necessary thing which every person requires when they are dealing with something special. PDF is a type of file, or you can also say a file in which all the necessary documents are present on different pages. Instead of sending all the pages related to each other differently people need to send the PDF as in it those all pages are combined together. People can also say that PDF is a bunch of pages or a group of pages.

There are many sources present online by which people can easily download PDFs. Not only the sources, but there are some sites, or you can say websites also present which directly allow people to download pdf according to their choice and freely. So, the only thing about which people need to take worry is how to find the best website or the most appropriate website for downloading the PDF. It is the main thing only that you need to perform properly.

What about reviews?

Yes, reviews play a big role in the concept of downloading pdf, so people only have to take full and proper advantage of reviews when they are going to download pdf. The first step which the people need to take is finding the most appropriate source, or you can say a website which allows people to download pdf. The next step on which people need to pay more attention is to search the pdf which they want to download, and the third step is to download it directly from that website.

It is the best, or you can number one source from where you can gather the entire information related to the concept of downloading pdf.  So, you have to sit at your home and then search and collect little more information regarding the same process to get the best and reputed for downloading the required pdf. People need to ensure that they are using the best quality sources which are virus and malware free. Confirming the same thing helps those in making the same process easier, safer and proper.

Final words

Moreover, there are many other things which people know after dealing with reviews. They should also know all these things and then start download pdf process properly. As mentioned earlier that people only have to download the pdf from only the best and most appropriate site to get the file without any risk that means viruses.

How Breast Cream Can Give You Firm and Good Looking Breasts

As a woman ages, she may discover that her breast becomes less firm than it was many years ago. This is sometimes caused by a drastic weight loss or gain. This problem is also common to breastfeeding mothers or to women who have just given birth. This happens as the skin ligaments stretch out and can no longer hold the breasts in place.

Breast Firming Cream to Experience Firm Breasts Again

However, this problem is solved by experts as they formulated a firming cream to make your breasts look good again. This cream is developed to safely enhance the size of the breasts. It is most beneficial for those who do not wish to go through a series of sessions for breast augmentation and spend considerable amount of money to make their breast firm and beautiful. It is often preferred by many people because of its cost-effectiveness. There are different ways of making your breast firm but most of them carry certain side effects that can result in bleeding, rupturing, infections and other complications. Many people opt for a breast firming cream as it can be safely applied and it offers positive results.

What Great About A Breast Firming Cream

It contains the types of ingredients that alert the brain to promote estrogen production. Some creams are also produced natural ingredients that are associated with a woman’s feminine aspects. Since creams are applied topically through massaging, this process is believed to add more positive results. There are also creams that are specifically produced for sensitive breast to tighten the lose skin and reduce sagging. Some creams are also made to increase the production of collagen and enhance skin cell growth making your breast firmer.

The effective ingredients of breast firming creams like the Emu oil have made wonderful results for many women. This oil is naturally a moisturizer, anti-inflammatory and transdermal. This means that it carries ingredients that can penetrate deep into the skin where most of its benefits can be achieved. Combined with other ingredients such as vitamins and minerals for the skin, the emu oil delivers good results to women who use creams containing a combination of these ingredients.

Need additional information? : plastic surgeon Dr Michael ZachariaEffective breast firming creams are now produced with active ingredients to specifically help tighten the loose skin of the breast to make it firmer and improve its looks. They are clinically tested to provide cell respiration and improve proliferation of the tissues. These creams also help enlarge and tone the breast in a natural way. Compared to other surgical methods this is proven to be safe and free from dangerous side effects. Many people prefer to use this because it is easy to apply and can be obtained over the counter or through a physician’s recommendation.

Applying the Cream After Consultation

Although some creams require less prescription from a doctor, it is still advisable to consult a physician before applying the cream to avoid experiencing possible allergies. There are also instructions that you need to follow that goes along with the cream to make it more effective. Applying the cream accordingly is important. Though the creams are made out of herbal ingredients, proper application helps avoid overdose which often give undesirable results.

To find a good breast firming cream, you must consider its ingredients and read reviews of consumers who have tried the product. There are many products available in the market that will make your breast firmer but not all of them may work for you. Consult your physician about a cream you choose and apply it accordingly to obtain positive results.

How to get a free background check option?

There are various reasons to find out the details of a person’s background. The individuals those are looking for the best background checker want to get the information of the person’s criminal activity and history. A free background check is a kind of facility that you may have for finding the information of the person to the employment. There are different reasons to search the details on the free search engine. A person should get the right and trustworthy source to get the information without any issue. People are trusting on the other individuals by getting the information of their history.

That is difficult to trust any person without knowing him/her. The important thing is to have complete information on the history of the person. The information can be taken with some free sources to the history or background.

  • Information that you can have

There are many people who are looking for online background options, and they want to know about the person’s history which is coming for employment. To the employment, they collect essential details of the data of the history that contains ole mobile number details, old address and new address, Phone number and friend circle details. On the other hand, you may also get information about criminal records from free background check.  Some people are getting information about the criminal record with the help of court details of the area or country.

The process of the court is difficult, and that takes extra timing, so it is beneficial to choose the online and free background process check process with online sites. The demand for the information can be completed by the data which comes with the free site.

  • Easier finding process

When you perform a free background process, then it can provide various benefits. The main benefit is that it is not difficult to search the information with the sites. The process takes less time when we compare that with other tasks. People don’t pay attention to the difficult task because they can’t go to the court and it is wastage of timing. Most of the individuals like to have the information from the faster source that gives them the money-saving facility and saves their essential time also. The time is an important thing, and you can have the details of any person with some free background check sites. The sites are giving the real and complete information instantly.

Payday loans- things you should know

Do you know payday loans? Is no, then you don’t need to worry about this because we are here to tell you about all the factors related to the payday loans. Payday loans are short term loans which are easy to get. This is helpful to fulfill the basic requirements as like medical bills, house, and car repair. You have to repay the loan on the specified date which is given in the application form with interests.

Some time we are unable to complete the monthly expenses, to complete that expenditure you have no money after this. If you are applying for the payday loan, then you will get a limited amount which helps your situation. If you are going to apply for the payday loans, then you should also check the rates and fees explained in the application form.

Some precautionary steps:-

When you are going to apply for this loan, then there are some of the following steps which work as like the safety tips:-

  • You have to check the reputation of the lender before hiring it.
  • Have to find the rate of interests which they are giving. You should compare their services and then select the best one.
  • Read the terms and conditions carefully.
  • When your search is complete about the lender and selects the best one, then you have to plan about the repayment.

Your payday loans are good, but you should also consider some of the disadvantages of the loan as we know that the payday loans are short term loan which provides you the fewer amount for less period of time. You should know that payday loans are an excellent option to make the payments of the basic requirements but don’t forget that it charges the high rate of interests.

Keep these things in your mind

  • Don’t think that it is the solution to every problem; don’t take the loan without any reason.
  • Take the payday loan when it is necessary as like to fulfill the medical bill or have to travel in emergence.
  • You should take your time to do research and then select the best lender. Your lender provides you the interest rate on your loan.

Final say

Payday loans are an ideal option for you if you are taking when you actually require. It is essential that when you are going to apply, then you have complete knowledge about the rates and fees explained by your lenders.

What You Need To Know About Clever Riddles?

In these days, everyone has a busy schedule as well as a stressful life. So, we should always do some fun activities. There are many things by which we can relax the mind after the long day; however, when it comes to the best way, then it is solving riddles. Several types of such puzzles are present, and you can choose anyone for the calming effects.

The clever riddles are one of the most preferred categories of riddles because solving these puzzles lead to countless benefits. While there are also many other types, but most of the people live to go for this option as they can get the opportunity to check their mental ability. Not only this, but it is also a great way to enhance memory.

Ways to solve the riddles

Generally, people get confused in the process of solving the riddles. If you are also one of them, then don’t worry because there are many ways, which can help in answering the puzzles. Some most important methods of solving the riddles are described below.

  • Collect the information related to the basic types of riddles so that it could be easy to find out the pattern of finding out the answer.
  • Always grab the proper details regarding the rules of riddles because these will help a lot while cracking the puzzles.
  • There are many riddles, and we should solve such puzzles on a daily basis. You can try with those puzzles, which you already know for practice.
  • Generally, people follow a chain of similar tasks, but it will not work in a more effective way. Alternate the types of games regularly for keeping the brain sharp and alert.
  • Rephrase the difficult complex because it will help you in increasing the understanding level. We will also get habitual for the difficult words and complex sentences.
  • If the riddle is too much difficult to solve, then it is advised to break down that into two parts. After this, you will be able to understand the puzzle properly and also make some possible answers.

Always keep in mind these ways while cracking the riddles. These can help a lot in getting the right answer to a puzzle. While you are solving any clever riddle or any funny riddle, it doesn’t matter because such methods are helpful for every category.


Get Full Information Of Vehicle With VIN –Code?

VIN number is a code that is mainly used for the identification of the vehicle. Government is responsible for using according to the nature of vehicle within state wise. It is formed with 17 alphabetical words which mean of legal registration under the transport department. It is found at the upper left side of the vehicle’s dashboard so that it can be seen easily to the public.

The first three letter of VIN shows world manufacturer identifier to identify the manufacturer of the vehicle. Secondly, the fourth to ninth digit will recognize vehicle descriptor section that is considered with the model and body shape with the proper condition. With the verification, it will check accuracy level of vehicle transcription. You should check and choose the vehicle in the best way. They are the best service provider to give you update information about your vehicle verification. Now, we are expressing some views that show the role of VIN –Code.

How is it useful?

It could be an ideal option to check out the relevant information about vin-codes and the working sense of it in the form of legal registration.

  • Components of vehicle: Here, components refer with the engine mode, chassis number and the brand parts that should be included in registration. The VIN codes are published with the purpose of getting aware of penalties that should be conducted from the police. They usually check the registration number and proper R.C with your number plate just to ensure that is it legal or not?
  • Personal details: The personal details that should be imposed within VIN number are useful to know the vehicle’s owner and their personality. It comprises alphabetical letters and represents specifically.
  • History records: Vehicles and their history can be classified with the VIN number that shows is it accidental or not? Is your vehicle is involved in any criminal cases? If so then it will be a serious matter for you that will be held in criminal cases also. You should always remain aware of such things and follow up the guidelines in accordance with Vin-codes.

Moving further, if you get any issue in the improvement of the Vin number, then you get to consult with the transport department and issue the registration number legally. Similarly, you should consider above mentioned points and know about the role and importance of getting VIN number.

Tips to find the right job vacancy

Are you the one who is unemployed? If yes then you must try for some measures by which you can find the right job which will help you in standing in your life. Here in the post, we will talk about some of the tips by which you can find the right job for you. There are many sites which will help you to find the job vacancy in your locality. So if you are restricted or bounded to do the job in your locality, then you can take help from the and find the right job for you which will suit your personality in your locality.


Several tips are there which can help you to find the right job for you. Some of those tips are mentioned here which are enough let you understand. Those are:-

Be clear what you want

Before you get the job, you have to be sure that what you want and what kind of job you want. Working in a particular job which will not of your field, work in a non suitable environment will never let you work well. You have to decide that what kind of work you can do and in which you are good to work so that you will find the job also which is having the same type of working which you have decided.

Research for the targeted companies

If you have decided that which type of working you want to do and in which you are perfect then you have also decided that in which company you want to do the job. It is obvious that at the time of studying the students makes a decision that in this company they want to do the job. So when it comes to finding the job vacancy to get settled, then you should research in those targeted companies well and check their official sites also well so that when any job vacancy will come then, you can apply for this.

Wrap up

Finding the job vacancy is not as easy as you think. One has to make a lot of efforts and has to research well so that you can find the best job for you according to your qualified field. Hope that you are satisfied with the above information and will choose the right job for you according to your interest.

Why hire a car on rent?

Are you the one who is confused that either one should hire the car or not? If there is something like that, then you are at the right platform. In the post, we will discuss some information mentioned in the further paragraphs by which you will get to know why one should hire the car while traveling. You can go for the solorentacar marbella‌‌ as it is a reliable service provider and you will find the best service from them. So let’s start the discussion that why one should take the car on rent.

Easy to go anywhere

If you hire the car on rent, then it will become easy for you to go anywhere you want at the desired destination. It will take a lot of expense by taxi to watch each and every place but if one will go with the car then they can go anywhere they want by taking their car, and they are free until their trip does not get ended.

Cost less

When one pays for the car rental services, then it will cost less as compared to hiring the taxi. The taxi will charge each and every time when you will go on traveling to watch any place, but if you take the car one rent, then it will not cost you much. It will charge the affordable amount from you who will make your traveling better and comfortable.

Easy traveling

When you reach the airport, then it will let you sit in the car first because you have hired it already. There is no need to roam around for taking the taxi in the early morning or in the late night. One can move in the car which they have taken on rent because with the help of hiring it earlier you will find it at the airport.

Entertaining trip

When you go on a trip, then it will let you make exhausted because it will demand a lot of effort and money, but if you choose the other way by hiring a car, then it will let you make your trip better and more entertaining.

There are numbers of car rental services are available around you who are eligible to provide you with the best car on rent. One should take the car on rent because it is very much beneficial for your trip and traveling so go for the solorentacar marbella‌‌ service.

An Ultimate Guide to Marriage Proposal

Are you willing to propose your partner? If so then you should first make concern with their feelings and beautify the moment with lots of love together. Mostly people feel some difficulties that how in proposing and what things should we say to feel them special. All such doubts can easily be solved by your wedding proposal service provider to take some help from them to know the different ways that should be applied at the time of proposal.

Plan out different comfortable location with beautiful lighting, private rooftops, having photos and videos can able to express your feeling efficiently in from of your partner. The wedding proposal could be succeed if you will respect their feelings. It may relate with positive talks, impressive proposing words so that they can feel shyness and exceptional for you.

What to do?

Following are some points that will tell you the Performa in the sense of allocation your love towards your partner. Just remain sure about your behaviour towards them and show them, unconditional love.

  • Meeting location: Location always plays an integral role to improve your wedding proposal time better. Generally, your partner always willing to spend some part of life in the romantic places where you both can enjoy and can understand the feelings and emotion. Consider all those places from where your partner feel satisfied rather then you. Beautiful themes, decoration, hotels, long tour, helicopter ride, private talks will surely have some efficiency to accept your proposal without any hesitation.
  • Show your love: Just show your extra, and unconditional love without any wrong intention might be responsible for getting an effective reply. However, you should avoid shyness and talk freely so that your partner can feel comfortable. A right attitude and behaviour can improve your relation in every situation.
  • Feel them lucky: You should always get concern with them and make them feel lucky for having you in their life. Express your loving words and giving gifts and handwritten cards will surely make them happy so that they can attract with your emotion of love.

These are the above mentioned points that can able to show you the ways that you can experience your wedding proposal effective. Always make sure that your partner will accept your proposal according to your habits and life style. So you should improve and consider them in your life.

Benefits of buying best coolers

If you are one of them, who used to stay in the air conditioner all the time then wait for some moment and read the post carefully. Do you know that how much it is harmful to stay in the air conditioner all the time? The air conditioner can cause numbers of problems to your body, and if you want to let your time pass in the summers comfortably in the cool environment, then you should go for the coolers. Yes, coolers are the best options, and they let the environment also stay cool in which you can lead a comfortable time. If you want to buy it, then site will help you to know well about different coolers.


It is very much beneficial to use coolers instead of going for air conditioners. Some of the benefits are mentioned in the further paragraphs. So get to know about them and bring the best for your lifestyle and health. Those are:-

 Cost efficient

If you use the air conditioners, then you have to pay a lot for the electricity bills, but if you choose the coolers, then it will reduce the cost very much. Ceiling fans are not enough to provide cooling, but air conditioners cost a lot. Coolers are best at their place to provide cooling in the entire room with low price.

Keep the room cool

If you think that coolers do not let the room keep cool, then you are wrong. If you belong to a middle class family then practically it is impossible to buy the air conditioners for each room because of their cost. You can buy the cooler easily because of its affordable cost for every room and let your family enjoy cooling at every corner of your home.

Best for health

Air conditioners can cause problem very much for the health of the human, but if you will choose the coolers, there is no need to worry about health issues. AC can cause respiratory issues and even can lead to creating asthma in the body. It can cause pain also in the back and shoulders and makes the body numb also. This makes to use the coolers as compared to the air conditioners.

The above mentioned benefits make an individual to buy the coolers. If you want to buy the coolers, then you can go to the different places.

Enjoy Losing Weight Instead of Suffering from it

There are ways to avoid most of the pain from Losing Weight.

I know where you come from

Being overweight seems, most of the time painful, annoying, depressing and difficult, however Phen24 can help.

Losing Weight, most of the time, happens to be even more annoying, depressing, difficult and painful.

Understand that they are proven ways around, and that you can easily put them into practice to get relief and sustain your Weight Loss process. Yes, that’s cool !)

How to Avoid Distress

If you ever feel :

  • anguish
  • identity and Self Esteem attacks that you used
  • weakness, lack of motivation
  • and actually, any emotional problem that would drive you to give up your Weight Loss

All this can be solved easily with a little help from those NLP and Hypnosis.

Please bear with me here.

I know that a lot of people claim that these approaches might not be all-scientific… But heck, for years I have seen these get RESULTS where all-scientific guys would indeed just charge you indefinitely (which might explain a lot of those claims…).

Here are some figures and ideas you might want to consider :

  • Generally, 3 to 6 sessions with a seasoned practicioner of those disciplines will do the trick (with 93% success, instead of 600 psychoanalysis sessions with 38% success)
  • some clients have confirmed that beyond sustaining metabolic change of losing weight, acupuncture had reliefed them from some anxiety charge
  • Some books on NLP and self hypnosis are a really cost-effective way around these. The techniques you will find most useful use Submodalities (the trick will be to find a good explaination, which every book does not give).
    This allows you to change the way you feel about things, changing pain and distress to pleasure and resolve is a matter of seconds. Hey, that is enjoying Losing Weight..
  • Some Hypnosis CDs can help you. BUT Understand that on a core level, they are not tailored for you (albeit some practicioners will do it for you), so they use “broad spectre” technics, that might lose some efficiency when it comes to help you.
  • You will find  a lot of useful advice on this site around those problems, inspired from NLP practice you can use by yourself, especially when it comes to holding on to success, rising motivation and managing your emotions. Read our 3th Golden Key to Weight Loss Success about feeding your emotions well. It contains also some simple environmental advice to just give yourself some great emotions that will fuel your Weight Loss.

Get Rid of Hunger

This can be really painful. Stomach physiology (multiplied by it size), fueled with emotional distress (at least change tends to create some), and metabolic urge can really mess up to make your hunger a HELL.

  • As stated in our 5th key to Weight Loss Success, most successful and easy is to PROGRESSIVELY change the quantity of food you eat. This way, stomach will progressively reduce size along several weeks, without making you suffer.
  • As stated in our 4th Key to Weight Loss Success, use some harmless food to reduce the hunger sensation : water, maybe tea or salad. Avoid sodas at all cost (they create more hunger by distending your insides).
  • Some products are devised to “cut” hunger. Those might be a temporary help. Just remember that stomach size reduction is what will in the end both stop hunger and make your metabolism adjust to the appropriate level, so understand the need to a constant food quantity reduction (as per 6th Key to Weight Loss Success)
  • Self-Hypnosis and NLP Techniques, again, will do the trick nicely. Soft parallel medicines can provide some degree of help too.
  • Gastric ring surgery might help you if you really could not succeed with all these (which would surprise me). In this case, just go for medical advice and a really good surgeon.


Finally, remember that many of the hardship you can encounter along your way… often originate from mind tricks :

  • Your body will QUICKLY stop aching. It is often a matter of a few days, and most OTC for headaches will relief you of those.
  • Actual pain, as all emotions, comes from focus. Focus on something else : tv show, conversation, whatever.
  • If your health could be a problem (breathing problems, articulations pain…), take medical advice before, and make it a progressive undertaking.
  • Beyond average of 2 to 5 sport sessions, wherever you come from (except some rare pathologies), endorphin in your body will get over any physical suffering, so pleasure will take over pain
  • And from start, use of NLP Submodalities or Self Hypnosis can help you feel pleasure instead of any physical problem.

As a rule of thumb, following our Keys to Weight Loss Success will make your Losing Weight enjoyable, way beyond the hardships you may suffer from.

So many people like you over the years have benefited from this. Ready to give a try ?

Benefits of Aerobic Exercise

You will be gaining the benefits of aerobic exercise if you feel your heart pumping and you feel you are at least slightly out of breath from exercising with PhenQ. This will make you fitter, healthier and happier in the long run – It’s not rocket science!

Physical Benefits

This first 6 will all help lessen your chances of developing heart disease.

1 – Strengthens your heart. Your heart is another muscle that adapts (gets stronger) to physical exercise.

2 – Lowers high Blood Pressure.

3 – Helps prevent arteries getting furred. This provides a nice clear pathway for blood to flow around your body, drastically reducing the chances of blocked arteries.

4 – Lowers bad cholesterol. Bad cholesterol helps fur arteries.

5 – Aids blood circulation

6 – Lowers body fat. Fat isn’t only stored as adipose tissue on your belly or your thighs etc, your internal organs also get a layer of fat on them, making them work harder to function.

7 – Helps prevent type 2 diabetes. It can also help manage diabetes.

General Health Benefits of Aerobic Exercise

8 – People who exercise regularly are less likely to die from cancer than those who don’t

9 – It aids breathing. It opens deeper chambers of the lungs.

10 – It aids sleep

11 – Improves energy levels.

12 – It lowers stress levels, and the effects of stress on the body. Stress also has a big effect on heart disease.

13 – Exercise is great for strengthening your joints, muscles and tendons.

14 – Fitness. Regular aerobic exercise improves cardiovascular endurance

* Mental Health Benefits of Aerobic Exercise.

Because of all the physical benefits, the mental benefits seem to be less talked about, however there are plenty of reasons to exercise for good mental health.

15 – It improves concentration levels

16 – It improves mood and feelings of well being

17 – Good for memory. Intense exercise increases neurons in the hippo campus area of the brain, which your brain uses for memory.

18 – A life of exercise lessens the chances of developing dementia later in life. But it is never too late to start exercising and to benefit from it!

19 – Helps with depression. Leisure time exercise lessens your chances of suffering from depression.

With the speed at which sports science is developing we are finding out more benefits all the time, so watch this list grow!

Why are website designers essential for online business?

If you want to build the reputation of your website, then one has to choose the professional website designer. A professional designer will create the top-notch design of the website that will improve the reputation. The best thing is that they are capturing the attention of particular attention.  However, most of the professionals are creating website according to the business. Like, if you are running a commercial website, then they will create a responsive design for you. Is it beneficial or not? Most of the designers are making the use of unique marketing techniques.

Professional website designers are beneficial in terms of promotion and time. They are saving the cost of promotions. Following are the main roles of website designers in the online business.

  • Call To Action

Want to create a top-notch call to action? Nowadays, professional website designers are creating the top-notch call to actions. It is the main part of every website that will attract maximum traffic. A responsive design of the website is providing the one of the best experience to users.

  • Navigation Menus

After hiring a professional designer, you will grab an easy to follow and responsive navigation menus. It is really beneficial for you where you will able to put the essential information related to the product or services. With the help of, you will grab a professional designer at reasonable worth.

  • Front page

All things depend on the Front page of the official website.  If you are creating the basic feature of the website, then it would be hard to attract a lot of viewers. Therefore, an expert will create one of the best front pages of the website. It is the main thing that will attract a lot of viewers on the website.

  • The speed of the website

Two things are quite important in online business such as speed of the website and design. If you want to achieve success, then you have to improve the overall speed of the website. It is really beneficial that will improve the rank of your website.

Bottom line

No doubt, a graphic designer is really essential for the business website. It will improve the overall look of the official website. The best thing is that an expert designer will change the design of the official website on a regular basis.  An professional designer will make the use of latest techniques.

Worried About Big Brother Spying on Your Health Records Trust Juries Not Bureaucrats

Brenton Stransky has a great piece in American Thinker about the future requirement, buried in the so-called “stimulus bill,” for all Americans to report their weight and body fat so Big Brother, I mean Uncle Sam, can tell us what to eat and what to avoid. The bill created a new “National Coordinator for Health Information Technology” (Orwell would love that title), and last week, HHS released new regulations about using that office to “monitor every American’s body mass index, or BMI — a measure to estimate healthy body weight” (quoting Stransky). Thus we see the creeping increase of excessive federal power that oozes from a huge, mostly unread law with a wonderful name (the “American Recovery and Reinvestment Act,” another Orwellian masterpiece), and threatens to seep into every corner of our lives.

The Founding Fathers wouldn’t be surprised at any of this; they had been there, seen that, done it, and they wanted nothing of it. That’s why so many of our Founding Fathers warned that a new Constitution couldn’t be ratified without a Bill of Rights, especially the right to a civil trial by jury. When proponents of the Constitution argued that “economic necessity” required swift ratification without a Bill of Rights, fiery Patrick Henry, he of “Give me liberty or death!” fame, responded:

You are not to inquire how your trade might be increased, nor how you are to become a great and powerful people, but how your liberties can be secured; for liberty ought to be the direct end of government. Is it necessary for your liberty, that you should abandon those great rights by the adoption of this system? Is the relinquishment of trial by jury, and the liberty of the press, necessary for your liberty?Guard with jealous attention the public liberty. Suspect everyone who approaches that jewel…” (J. Kendall Few, In Defense of Trial by Jury, quoting William Wirt, The Life of Patrick Henry, pp. 289-90, by DeSilver, Thomas & Co., 1836)

And make no mistake, Patrick Henry and the Founding Fathers were clear that “trial by jury” was for civil claims as well as criminal cases. George Mason of Virginia, author of the Virginia Declaration of Rights (which included a mandate for civil jury trials), was the first delegate to the Constitutional Convention to recommend that the Constitution be prefaced with a Bill of Rights. He refused to vote to ratify the Constitution because it included no guarantee of individual rights, which for him specifically included, “trial by jury in civil causes.” When James Madison presented his draft of the Bill of Rights to the Convention on June 8, 1789, he characterized the right to a civil jury trial as “one of the best securities of the rights of the people.”

The Founders knew that each and every right enumerated in the first ten amendments to the Constitution is critical to maintaining individual freedom against an encroaching and suffocating federal government. Every American who cherishes our freedom and the Founders’ legacy should recognize the 7th Amendment as a bulwark against Big Brother. Every time we compromise that right through federal preemption of state law with immunity from civil suits, or court decisions which arbitrarily limit our ability to file a civil suit in federal court, we invite Big Brother to dictate our weight, our Internet habits, and the full range of personal actions.

Updated Pro-Seventh Amendment Conference on March 21 at Regent U Law School

On Friday, March 21st, Regent University School of Law in Virginia Beach, VA, will hold what might be the first conference in years (if ever) to discuss the potential for the incorporation of the Seventh Amendment right to civil jury trials to the states as a fundamental right. The conference is under the direction of Regent Law Prof. David Wagner, who has had a long successful career in teaching and in Washington policy circles. The other panelists so far are Prof. Paul Finkelman of Albany University Law School, a nationally recognized expert on constitutional law and constitutional history, and Sean P. Tracey of the Tracey Law Firm in Houston. I’ve already highlighted some of Prof. Wagner’s pro-Seventh work; he previously wrote the first pro-civil juries piece in years in a mainstream conservative magazine (for The Weekly Standard), and wrote blog posts last year opposing federal medical malpractice limits and the House-passed patent reform bill with “loser pays.”

Gun-rights advocates fought for forty years for the Supreme Court to recognize the Second Amendment as a fundamental right, and that is where Seventh Amendment advocates must head. That is the only way to guarantee the God-given right that the Founder cherished so much in the Constitution and Bill of Rights, even over the right to vote. Whether it takes four, fourteen or forty years, we have to start someplace. That’s why we need to hold events like the Unity Summit, which starts today, and the Regent University conference.

I hope readers in the Norfolk-Virginia Beach area will be able to attend the conference, which begins at 6 pm in Robertson Hall at Regent Law School.

Tea Party Leader Endorses Bill To Use Irans Money For Terrorism Victims

The drive to enact a bill to use Iran’s funds frozen in a U.S. account to pay the families of U.S. victims of Iranian terrorism picked up a key endorsement yesterday. Judson Phillips, founder of Tea Party Nation, endorsed HR 4070, sponsored by Rep. Bob Turner (R-NY) and co-sponsored by a bipartisan group of Congressmen. In his endorsement, posted on the TPN website and his personal website, Judson wrote,

Taking this money away from Iran and making certain it cannot be used to advance terrorism is a great idea. Giving that money to the Americans who have been the victim’s of Iran’s terrorism is not just justice it is payback.

If Congress does not act, the order freezing the Iranian funds could be lifted. Can you imagine the celebration in Tehran if they get their money back? Just on general principles does anyone doubt Iran would not use some of this money for terrorism?

Judson Phillips recognizes that taking Iran’s money to pay the families of our brave servicemen killed by Iran in the 1983 Beirut Marines barracks and 1996 Khobar Towers bombings is the right thing to do and smart policy. Those families exercised their God-given right to take their claims against Iran to federal court and obtained judgments against iran which can and should be satisfied by releasing Iran’s funds in the account to them. Hopefully Judson’s endorsement will lead to additional support for the bill in the U.S. House and eventual enactment of the provisions by the entire Congress.

Quote of the Day Rep Ron Paul Slams Federal Tort Reform Preemption Doctrine

Because the federal government shouldn’t be involved. It’s a state matter; tort law is a state matter.

Rep. Ron Paul when asked by Fox News’ Shannon Bream why he opposes a federal medical malpractice law, during the GOP Presidential debate in South Carolina, May 5, 2011 (starting just after the 3:00 mark on the embedded video).

Rep. Paul has written before about his principled opposition to federal tort reform bills, and he has voted that way on the floor of the U.S. House. Rep. Paul is one of the few Republicans who have been in office long enough to have a chance to vote on H.R. 5, the “HEALTH Act,” in two previous Republican Congresses, and he has never voted for it.

Rep. Paul, who has delivered approximately 4,000 babies as a licensed ob-gyn, repeated his opposition to federal tort reform bills and the general federal preemption doctrine when he was interviewed on the nationally syndicated ‘What’s Up’ radio program by host Terry Lowry last week. You can download his interview here (mp3 file). He discusses the importance of the Bill of Rights, including the 7th Amendment, his opposition to federal preemption of state laws twice during the interview, and to federal tort reform bills starting at the 5:15 mark.

Warning to New GOP Congressmen From GOP Lobbyist Political Veteran

Pollsters such as Larry Sabato and Stuart Rothenberg, guys who have great track records, are predicting a GOP House majority next year. But what kind of majority will it be? I’ve already posted the numerous reasons why the GOP and Tea Party activists should avoid a “tort reform” agenda and instead protect the right enumerated in the 7th Amendment and state constitutions of a jury trial for civil suits.

A GOP lobbyist in Washington, a 35-year-long veteran of politics, has some words of warning for new GOP Congressmen, especially those representing themselves as Tea Partiers. He campaigned for Ronald Reagan, held senior positions in the Reagan Administration and on Capitol Hill, and was a “Bush 43” nominee iced by Senate Democrats. He’s walked in the corridors of power in Washington, financially contributed to Congressmen at closed-door fundraisers and successfully lobbied for legislation in Republican and Democratic-led Congresses. That lobbyist-veteran is… ME (read my bio).

My warning comes in the form of a few questions for the newcomers:

1. Will you include key figures of your campaign staff in your Washington office to remind you and any visitors of the real reasons why you won your constituents’ confidence and votes? Or will you staff your office with “Washington veterans” recommended by the GOP Establishment and retired Republican leaders, who advise you to hire people who “know how the town works” and can “get things done” but have no loyalty to your constituents, your principles or Constitutional conservatism? I recall one hotshot freshman Republican Senator doing that, and he sent mixed signals and failed, leaving Washington with no record of success.

2. To all you Tea Partiers: Are you more afraid of losing your next race or of losing your integrity? What will you do when you get into a discussion at a fundraiser with a lobbyist from an industry or company that heavily supported you? What will you do the first time a corporate lobbyist or business association leader asks you to back up their support for your election with a vote that compromises your principles? I saw one new Republican Congressman, a “tough guy” who won a Democratic-leaning district while campaigning as a conservative, knuckle under in just one meeting to a group of businessmen from his home district, because he was just so afraid of losing their support.

3. Which media outlets will you care about first thing in the morning, the Washington Post, New York Times and major TV networks, or your local media? Will you fret or whine every time the WaPo and NYT call you an “unsophisticated extremist” or will you wear it as a badge of honor?

4. Will you actively seek to protect each and every one of the God-given, unalienable rights enumerated in the Bill of Rights? Are you willing to surrender your participation in one of the top committees in the House or Senate to defend the Constitution and Bill of Rights? Are you willing to actually vote “NO” on a bill pushed by your committee chairman? Will you heed a call to “get on board the team bus,” or refuse and risk retaliation, such as losing funding from the chairman’s leadership PAC?

5. Will you recognize, understand, and protect the 795-year-long history of the right to a jury trial for civil suits, as Thomas Jefferson, James Madison, and John Adams supported, or will it blindly accept the business community’s view, which cuts a giant hole out of every edition of the Bill of Rights at the 7th Amendment?

6. Will you realize that federal preemption of state statutory and common law is antithetical to the 7th and 10th Amendments to the Constitution? Will you say that to any of the scores of business-side lobbyists who will seek preemption? Or will you gouge the 7th Amendment by promoting total immunity for the business community from oversight by state Attorney Generals and injured consumers?

7. Will you recognize that the civil justice process can actually be exploited for conservative policy goals, such as protecting the unborn, womens’ health and religious liberty? Or will you join the 25-year war againist the right to a jury trial for civil suits by trashing trial lawyers and civil suits, blindly read talking points prepared by the Chamber of Commerce, and actually call for bigger federal bureaucracies?

Republicans to Consider Amending HR 5 to Protect States Rights

As readers of our Twitter feed know, the debate during today’s consideration of H.R. 5, the “HEALTH Act,” by the House Judiciary Committee turned towards protecting states’ rights by limiting the scope of the bill. Rep. Hank Johnson, Democrat from Georgia, introduced an amendment to limit the scope of the bill to just health care suits filed in federal courts, thus protecting the state courts from being overridden through pre-emption. Two Texas Republicans, Ted Poe and Louis Gohmert, expressed support for the general idea of protecting states’ rights. At that point, Rep. Johnson offered to withdraw his amendment if the committee would consider a states’ rights amendment later in the legislative process, to which committee chairman Rep. Lamar Smith agreed. Chairman Smith later adjourned the committee with a commitment to revisit the issue before resuming committee consideration next week. (UPDATE: Here’s a story from “The Hill” on the states’ rights debate.)

EDIT, 2-10-11: Rep. Johnson also introduced the idea that H.R. 5 would violate the right to a civil jury trial, as protected by the 7th Amendment. Rep. Bob Goodlatte (R-VA) disagreed strenuously, asserting that the Supreme Court has already ratified the theory behind H.R. 5. Although he wasn’t explicit, he must have been referring to the use of the Commerce Clause to pre-empt state law and court suits, and thus enable Congress to enact federal limits on all health care lawsuits, whether filed in state or federal courts. I hope that next week, some Judiciary Committee member reads the Founding Fathers’ unambiguous quotes on the unalienable, God-given right to a civil jury trial and begins to question the nature and reach of the Commerce Clause. I have already addressed the potentially unlimited scope of the Commerce Clause and will do so again soon.

Readers and fans need to contact House Judiciary Committee Members right away and their own Congressmen to urge them to protect states’ rights and state courts, and the right to a civil jury trial, by amending H.R. 5. You can access the list of Judiciary Committee Republicans on the committee website and then navigate to individual websites for contact information. You can also call the U.S. House switchboard at 202-224-3121, ask for a particular Congressman’s personal office, and leave a message. Congressmen pay the most attention to comments from those living in their districts. All 7th and 10th Amendment advocates need to hurry, before opponents of any states’ rights’ amendments mobilize to persuade committee Members to abandon Constitutional principles.

The Past Future Alliance Between Pro-Lifers Trial Lawyers

The history of the soft alliance between trial lawyers and pro-lifers has never been given the attention it deserves by pro-life Republicans. The Founding Fathers warned repeatedly against entrusting bureaucrats with decisions that belong in the hands of a local jury. Trial lawyers serve the pro-life cause by challenging FDA decisions to approve dangerous medical devices and drugs taken as birth control by women. History has shown the FDA is too often influenced by political forces and by the industry it seeks to regulate, and the FDA cannot always be trusted to keep unsafe drugs and medical devices off the market. When the FDA approves unsafe products, or allows dangerous products to stay on the market, lawsuits by injured patients are often the last line of defense to provide protection to innocent victims. Civil suits forced many of these dangerous drugs and devices off the market, while the FDA did nothing. Here are some examples.

The Dalkon Shield IUD was implanted in an estimated 2.5 million women from January 1971 through June 1974 before it was taken off the market, thanks to civil litigation brought by injured women. At the time, medical devices were not required to receive pre-market approval from the Food and Drug Administration. Approximately 200,000 women claimed they were injured by the device and filed lawsuits against the company. The Dalkon Shield IUD often became imbedded in the uterus, and the multifilament tail string on the device became a vehicle for bacteria. As a result, women wearing the shield were seven times more likely to develop pelvic infections than women using no contraceptives. There were over 200 documented cases of a rare, potentially lethal type of infected miscarriage called spontaneous septic abortion. Twenty women died of complications associated with the Dalkon Shield. The dangers of the Dalkon Shield were not revealed until the first device lawsuit went to trial in 1974, where the public found out that the IUD’s manufacturer knew about the life-threatening risks of the device but withheld this information.

Meanwhile, thanks to aggressive marketing efforts, about 10 million women in the U.S. used the Copper-7 IUD between 1974 and 1986. By 1986, hundreds of lawsuits were filed claiming that the Copper-7 caused pelvic inflammatory diseases, ectopic pregnancies, perforated uteruses and sterility. As a result, the Copper-7 was taken off the market, solely because of the lawsuits brought against the manufacturers. But the FDA never withdrew its approval of the Copper-7.

RU-486 was never tested in uncontrolled trials or tested for use by women under 18, despite being approved for any age. By approving RU-486, the FDA also mandated a previously unapproved use of misprostol over the objections of its manufacturer Searle, who originally created misprostol to reduce the risk of ulcers. According to 9,300 pages of documents uncovered by Judicial Watch, standard procedural and scientific requirements were circumvented during the expedited FDA approval of RU-486 in 2000. A host of pro-life organizations, including the American Association of Pro-Life Obstetric Gynecologists and the Christian Medical Association, have opposed RU-486 from its testing period to today.

The Ortho Evra transdermal birth control patch was approved by the FDA in 2002 as a supposedly safe alternative to the birth control pill – this despite the FDA’s own pre-approval findings that the patch led to three times as many non-fatal blood clots. This FDA finding was kept quiet as women switched over to the patch – by 2004, 800,000 women were on the patch. A 2005 FOIA request finally revealed that the FDA had received 16,000 different adverse reaction reports associated with the patch, including 17 deaths that appeared to be clot-related. The women who died included Kathleen Thoren, a 25-year-old mother of three; Sasha Webber, a 25-year-old mother of two; and Zakiya Kennedy, an 18-year-old Manhattan fashion student. Ortho Evra’s manufacturer waited until 2006 to warn women that the patch would expose them to the possibility of blood clots. Worse still, FDA kept that information quiet in 2002 when it approved the patch. Lawsuits continue against the company.

Norplant was introduced in 1991, and women began noticing that Norplant’s label inadequately warned about severe side effects like excessive menstrual bleeding, headaches, nausea, dizziness, and depression. In a complaint filed against Norplant’s manufacturer Wyeth-Ayerst, women who used the system suffered significant weight gain, felt numbness and pain in their arms (where the silicone rods were implanted), and experienced excessive bleeding for two
weeks. Many of these women also experienced great difficulty exiting from the Norplant protocol – some women became scarred after having to undergo surgery under a general anesthetic to remove the implants. In 1999, Wyeth-Ayerst agreed to pay out at least $50 million to settle the claims of 36,000 women. The American Life League maintains a Norplant page on its website, explaining its qualities and the testing deficiencies.

Last year, the FDA approved the pill “Ella,” a product of the French maker HRA Pharma, which reduces the chance of pregnancy up to five days after sex. The pro-life Family Research Council claims that Ella blocks progesterone receptor proteins, and thereby starves a developing baby of this needed protein, much like RU-486. FRC cites numerous studies in Europe that show “that Ella causes abortions in animals, including rats, rabbits, guinea pigs and macaques (similar to monkeys).”

And FRC says that “there is compelling reason to believe that it (Ella) will likely have similar side effects” as RU-486, such as “excessive bleeding and increase(d) vulnerability to infection.” In other words, trial lawyers exercising the 7th Amendment right to a jury trial for civil suits may have to ride to the rescue of the women who will be harmed by Ella, just as they have with respect to other devices and drugs dangerous to women.

Virginia Legislature Helps Victims of Child Molesters To Exercise Rights Seek Justice

My representative in the Virginia House of Delegates, Rep. Dave Albo, sent his constitutents a letter recently with some interesting news. He had been a guardian ad litem for abused and neglected kids in the 1980s and had witnessed the horrific impact of child molestation. So he was surprised to find out that the statute of limitations in Virginia for civil suits against a molester was only 2 years. To provide a much longer period within which the victim may exercise 7th Amendment rights and recover damages from the molester to pay for treatment, Rep. Albo sponsored HB 1476 to increase the statute of limitations to 25 years (see the last paragraph of the linked document). The House of Delegates passed the bill with a statute of limitations of just 8 years from the abuse, or in the case of a victim suffering from repressed memory syndrome, from the date the abuse is remembered. The state Senate increased that period to 20 years, and the House of Delegates accepted the Senate amendment as the Virginia legislative session drew to a close. I would note that there is no statute of limitations for a criminal charge. The bill awaits the Governor’s signature, and I assume he will sign the bill.

Congratulations to Rep. Albo for his vigilance on behalf of the victims of child sexual abuse. I hope 7th Amendment champions and state legislatures across the country will review their state laws and appropriately increase the statutes of limitations for civil suits against child sexual abusers. This should be a nationwide effort.

Quote of the Day Rep John Duncan Conservative Republican Trial Lawyer on 7th Amendment HR 5 UPDATED

I have faith in the people – I have faith in the jury system. It’s one of the most important elements of our freedom, and it was so recognized in the Constitution, was felt to be so important, it was specifically put into the Constitution in the 7th Amendment. And I’ll tell you, it’s a very dangerous thing to take away rights like that from the people… In fact, I can tell you, you have better regulation by juries than you have by federal government regulators – it’s more effective.

Rep. John Duncan, Jr., Republican from Tennessee, said that on Monday when he was interviewed by Christian broadcaster Terry Lowry on the What’s Up radio show, which is broadcast on 12 stations in 10 states, thanks in part to co-sponsorship by the American Association of Justice. I’ve met with Rep. Duncan several times this year, and his allegiance to Constitutional principles of limited government is clear and consistent. He enjoys discussing his career in Tennessee as a trial lawyer, and how he helped plaintiffs to exercise their 7th Amendment right to a civil jury trial. On “What’s Up,” he discussed this issue and the deterioration of states’ rights over the past several decades and called for their rejuvenation.

Terry Lowry asked Rep. Duncan for his opinion of H.R. 5, the bill to severely limit civil suits against all health care-related businesses, including nursing homes and insurance companies. Rep. Duncan said it’s a bad idea, and he discussed his faith in the jury system, in the people who sit on local juries, and explicitly in the 7th Amendment (“one of the most important elements of our freedom”). He decried the steady reduction in the steady number of jury trials in recent years, a topic on which I posted last year. And he reiterated what the Founding Fathers always knew, that local juries are more effective in controlling egregious behavior than any federal regulator.

UPDATE: You can download and listen to the entire interview with Rep. Duncan from the What’s Up website (MP3 file).

Rep. Duncan is a true Constitutional conservative and patriot, and his constituents are blessed to have such a man represent them in Congress.