European Food Health Tips for Travelers

One of the best parts of European travel is the delectable food and wine. Europeans pride themselves on preparing some of the freshest, tastiest food in the world. Whether you are in Italy, France, England, Germany, Spain or anywhere else in Europe, you will be able to find some amazing food to keep you satisfied. It can be tempting to gorge yourself on all of the amazing sweets and pastries that these countries bake fresh, but you need to make sure that you are eating healthful food from Europe so that you have enough energy to get to all of the sights you want to see.

Europe Food Tips to Keep You Healthy

Finding a healthy meal is not a difficult task in Europe and it is important to know what is healthy in each country so that you do not get sick. Healthful eating is one of the most important aspects of keeping your immune system strong so that you can fight off disease. What is healthy food from Europe? Look for these food items that will keep your stamina and energy levels up and fight off colds and viruses.

  • Fresh vegetables and fruits are plentiful in all areas of Europe. Whether you enjoy raw or cooked vegetables, you will be able to find them in abundance in all areas of Europe. The Mediterranean area is famous for fresh olives, crisp cucumbers and other delectable vegetables. Head to Italy for some of the most flavorful and fresh tomatoes you will ever find. Whatever your vegetable or fruit of choice, you will find it in Europe. Stay healthy by rinsing any produce you buy from a stand or farm market, and avoid any rotten or moldy fruits and vegetables.
  • Meats and cheeses are staples in a European diet. A healthy meal is not complete without plenty of protein and Europeans love using meat and cheese in their recipes. If you are a vegetarian, make sure that you specify to your waiter that you want a meal with no meat of any kind, including poultry, as Europeans often consider vegetarian to mean no red meat. Make sure that all of your meat items are cooked all the way through and if you are not sure about a piece of meat, do not eat it. Getting sick from meat on your vacation will put a damper on your stay.
  • Enjoy fresh breads and pastas. Europe is famous for well-made bread and pasta and you need hearty whole grains to stay in tip top health on your vacation.

Keep your meals balanced and enjoy the occasional sweet treat, but do not overdo it, as eating a meal high in fat or sugar can hinder your immune system for hours afterwards. This makes you more susceptible to illnesses, which you want to avoid so that you have the best European vacation possible. Consult the European Food Information Council to get more information on food safety in Europe and to stay informed about any outbreaks of disease or contamination.